5 formas de como parar de fumar definitvamente



Saiba como para de fumar

Voce quer se livrar de seu horrivel habito, mas nao sabe como faze-lo? Entao voce ja sabe os resultados ruins e perigosos do tabagismo? E hora do se livrar desse sentido agora. Este artigo pode ajuda-lo a parar por fumar. Aqui estao algumas maneiras simples de abster fumar.

A seguir, as dicas de melhor forma de parar de fumar.



1. Mantenha-se ocupado

Em vez de puffing seu cigarro o por dia inteiro, por que nao tentar outras atividades que valem a pena tais como dar um passeio, ir ao ginasio, cozinhar para seus entes queridos ou melhor ainda, limpar sua propria casa. Se voce se mantiver ocupado com essas atividades significativas, parara de pensar em fumar.



2. Faca uma lista para voce

Faca uma lista de suas proprias a respeito de as vantagens de uma vida livre de fumo e desvantagens de uma vida cheia de fumaca. Esta lista pode ajuda-lo a perceber que parar de fumar e certamente benefico para voce e, mais importante, para sua propria saude. Lembre-se de que, se voce estiver disposto a parar de fumar, percebera que fumar foi algo que o levara a uma maneira bem-sucedida de parar de fumar.



3. Tente cortar coisas que o desencadeiam a fumar

Uma maneira de parar de fumar foi tentar cortar as causas que o desencadeiam a fumar. Sim, eu experimento como e dificil para voce entregar diferentes estilos de bebidas, como cafe, bebidas acucaradas, como sumos e sucos, e, supra de tudo, sei tais como e dificil desistir do bebidas alcoolicas. Mas se voce esta realmente disposto a parar de fumar, voce precisa sacrificar essas coisas que o levam a soprar seus cigarros.



4. Mude sua mente sobre este tabagismo

Tente mudar sua marca ou sabor do cigarro de que voce sopra. Se o visitante nao estiver feliz e contente com a marca que voce esta ligando, e hora de alterar de ideia rapidamente para fumar. Lembre-se de que nada e impossivel desde que voce esteja disposto a faze-lo.



5. De inves um incentivo

Nao ha nada de errado em se dar uma recompensa; Esta e uma maneira benefica de como parar de fumar. Por exemplo, se voce nao fumar por uma hora, cada um pode comprar algo que voce exatamente deseja como recompensa, isso pode ajuda-lo a parar de fumar. Isso tem a possibilidade de ate mesmo ajuda-lo a perceber que, em vez de comprar cigarros, voce so vai comprar algo mais importante.



Conclusao para parar por fumar

Estas sao maneiras simples, porem uteis, de parar do fumar. Se voce esta disposto a parar com o que comecou, entao posso dizer claramente que voce tambem pode fazer todo o possivel para parar de fumar. Tudo depende de voce; Felizmente, voce tem o direito de escolher se foi bom ou ruim. Fumar e perigoso para a sua saude, entao foi melhor para-lo antes de que seja tarde demais para voce.

Para mais informacoes, acesse: dicas parar de fumar

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